Day 4 was Crazy!

     Today was an interesting day.10:00 a.m. Bikram in Troy. I felt strong in some positions and weak in others. I realized this morning how out of balance my body feels. Certain postures just don't feel rite for me. Which makes sense because how often, through out my life before i found yoga, did i do back bends? So some of the positions are awkward, which makes my body feel cumbersome. This is what made my practice stronger today. I want to realign my body through this Practice of Bikram Yoga! The balance of these 26 postures leave "No Stone Unturned". My body is definitely detoxing and now, more than ever, i need to stick to a clean diet. My energy level was up and down all day. So, i decide to do a 4:30 Hot Vinyasa class with Johnny Kest. He took me to the next level as always. That man knows how to push my practice to the limit. He is an Inspiring Yogi and a wealth of knowledge. Vinyasa is fun to me. Its playful! I feel like Bikram has strengthened my Vinyasa Practice and vice versa. Through out this next 30 days of Bikram, i will throw a couple Vinyasa classes in every week. I feel the challenge coming on strong and I Love It! Staying positive and focused! Om shanti, shanti, shanti