Today, i started my Bikram Challenge at Bikram Yoga Studio located in Troy Michigan. Its a brand new facility within minutes from house which will make this challenge slightly easier. Although, the first place i did Bikram was in Farmington Hills Michigan, which is a very High energy studio that has been around for years. Both studios are connected by owner ownership so i will be able to bounce to either studio depending on schedule.
As i mentioned last night, i'm fighting a cold. My energy was a little low today so i took it easy at the 10 a.m. class. I also figured out which side of the room is the cool side. I dig it really hot. I love to sweat, increasing the detox! I took it easy today and the instructor was very informative and helpful with the set up of the positions. The most important thing i learned about Bikram Yoga today is that there is more time spent in the actual set up of the postures than we actually spend in the Posture. It's very important to execute it properly so you get the most out of the posture! Thanks for the tip Erica.
Hot shower, more water and off to sleep for day 2. Lets see if this big storm of 15 inches of snow hits tonight! Namaste
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